Good morning
Blood
Lab results parsed by Claude. Trend analysis across every draw on file.
finally legible.
Protocol
Your stack — every medication, peptide, and supplement, with schedule, interactions, and a clean view for your prescriber.
Body Scans
DEXA, VO2 max, BIA. Drop the PDF — Claude pulls body fat %, lean mass, bone density, VO2 score, and per-scan metrics.
tracked over time.
DNA
23andMe, AncestryDNA, or your clinic's genetic report. Claude parses ancestry, key variants, and predispositions worth raising with your prescriber.
structured.
Sleep
Hours, stages, HRV, and the architecture of your night — log it manually or sync a wearable when ready.
Mood
Three Telegram check-ins a day — mood and stress, charted over time so patterns surface honestly.
Fitness
Output, intensity, and capacity over time. Zone training anchored to your VT1 / VT2 from the latest VO2 scan.
Nutrition
Daily calories vs TDEE, macros, and a simple log. TDEE pulled from your RMR scan.
Every day on record — typed here or sent over Telegram. Scroll back through the complete history. This is the view your nutritionist sees.
Hydration
Daily water intake. Tap a glass when you drink one. Hit the goal, build a streak.
Every day on record — glasses logged against your goal. Scroll back through the complete history. This is the view your trainer sees.
GI Log
Daily gut check — bloating, bowel movements, and how your stomach feels. Telegram prompts at 8:30pm.
Every day on record — bloating, bowel movements, and notes. Scroll back through the complete history.
Your Board
Sixteen specialist agents, each trained on a different lens. Pick one for a solo consult — or in a moment, ask the whole board and see where they actually agree.